For those who have hit their target weight or are getting close — what are you planning (or already doing) for maintenance?
I’ve seen mixed stories:
What has worked for you so far?
Also open to people still losing who are already thinking about this stage.
Would really appreciate honest takes — the maintenance phase seems scarier than the actual weight loss for a lot of us.
Looking forward to the replies!
I’ve seen mixed stories:
- Some people stay on a lower maintenance dose long-term
- Others are trying to taper off slowly while focusing hard on habits
- A lot worry about the weight coming back fast if they stop
What has worked for you so far?
- Did you lower your dose?
- How much strength training or cardio are you doing now?
- Any big lessons about food noise returning or not?
Also open to people still losing who are already thinking about this stage.
Would really appreciate honest takes — the maintenance phase seems scarier than the actual weight loss for a lot of us.
Looking forward to the replies!