Recent content by Nick

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    What's the longest fast you've had on GLP-1

    Has anyone ever did a fast for a certain amount of days? I have yet to do it but have a friend who went 5 days without eating on tirzepatide. I will say at most I did 3 days but before doing GLP-1.
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    Reached your goal weight on GLP-1 — what now? Maintenance stories & questions

    For those who have hit their target weight or are getting close — what are you planning (or already doing) for maintenance? I’ve seen mixed stories: Some people stay on a lower maintenance dose long-term Others are trying to taper off slowly while focusing hard on habits A lot worry about the...
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    Week 2-4 on Semaglutide or Tirzepatide – How are you handling the nausea and stomach issues?

    I just hit week 4 on my GLP-1 (starting Tirzepatide) and the nausea hasn't been an issue at all for me (2.5 mg starting dosage for a month). I've seen a lot of people mention diarrhea, constipation, or just feeling blah in the first month ... mainly on Ozempic. What’s been working for you...
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    How are you preventing muscle loss while on GLP-1 meds? Protein tips & workouts

    One thing I keep reading about in 2026 is the risk of losing muscle (not just fat) on Ozempic, Mounjaro, Zepbound, etc. especially if you're not eating enough protein or lifting weights. I'm trying to hit at least 100-120g of protein per day even though my appetite is way down. Some days it's...
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    Sad reality of access to GLP-1 medication

    I am sure a lot of people can agree with me that the financial barriers of having access to GLP-1 medication is truly challenging. Most insurance companies will cover if you're diabetic but those who are per-diabetic with a lower A1C threshold have to shell out a lot of money just to get access...
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    Do you play video games?

    I grew up playing a lot of video games on both console and PC. Now that I'm in my 30s and a full-time job I can only play every now and then. But I do enjoy playing Battlefield 6 and ARC Raiders on PC (via Steam).
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    Help us improve the community

    Feel free to reply to this thread on your honest feedback and suggestions to help improve this community. You can also create a new thread in the "Feedback & Suggestions" forum!
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    What's the last thing you ate?

    This evening for dinner I felt like having a smoothie. Protein whey + frozen fruit + ice + powdered supplements.
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    Hello to all

    Hello everyone. My name is Nick - I am from United States. I founded this community website for both GLP-1 users and people who are eager to learn more about it that haven't tried it. Anyway, if you need anything feel free to send me a message.
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    Community launched

    I just wanted to mention that we have just launched as a community forum.
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